Yoga students, if you're looking to advance your yoga practice, improve your health,

and explore mind-body wellness at the deepest level, then welcome to the yoga talk show, my friend.

I am your host, Lucas Rockwood, and my aim is to make your yoga practice just that much easier.

So good, so hello and welcome for everybody who's just joining us now this is

Lucas Rockwood with Yoga Body Naturals and I just like to say thanks for

joining me today for another installment of our Teleclass series. Today's class

is called crank up your mojo and it's all about learning how to use yoga and food to spice up your love life.

Now, libido is one of the least talked about highest interest topics in yoga circles and really probably in the world.

And common knowledge is that yoga does help and

that certain foods do help with your hormonal balance and to get your mojo going but it's pretty

rare that I meet people who actually know the facts and even more rare when I meet someone who can tell you how things really work.

So that's what this class is all about and before we go any further, I want to be clear.

This is not about Tontra Yogo or Kamisutur or any of that kind of stuff.

If you're into that stuff, that's great.

But this entire class is g-rated.

It's very straightforward.

It's all about finding your mojo or boosting your mojo

naturally so if you're listening to this in your car stuck in traffic or if you're on

headphones at work no need to be concerned nothing we're going to talk about here will make you blush at least I hope not. I hope not.

So I'm very pleased today to be joined by expert author and speaker Judy Gamin.

Judy has written a great book that's's called Stay Young, Ten Proven Steps to Ultimate Health.

It's available on her website, it's also available through Amazon, and if you want to check

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