117: How Veganism Healed My Eating Disorder with Jasmine Briones

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 27 September 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jasmine Briones, the creator of The Sweet Simple Vegan, has dedicated her life to inspiring others to choose health. A Los Angeles-based nutrition student, Jasmine is a recipe creator and plant-based wellness blogger that works to promote nutrition, fitness, and self-love. Jasmine struggled with an eating disorder in college and used veganism to mask that to her friends and family. After being confronted by her loved ones that she was too thin and looked unhealthy, Jasmine did some research about veganism, and she learned that she needed to change her relationship with food and with herself. Today Jasmine is a healthy vegan and a healthy weight and wants to spread the message of what she learned: to love yourself and to nourish that same self with a plant-based diet. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 117.
0:04.0	What had hit me the hardest was my grandma.
0:06.6	She was the one who actually came up to me and said,
0:08.8	what happened, you used to be pretty.
0:10.5	Because grandmas don't hold shit back.
0:12.0	Yeah.
0:12.3	They don't need to.
0:13.1	They've been around the block too long.
0:14.4	It's like, I don't have time to waste.
0:17.5	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:24.0	Join the Food Heels Nation and learn the secrets to go from feeling unwell to healing yourself.
0:30.1	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,
0:34.1	an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike in Tinder matches.
0:38.9	In real cases, women have experienced a strong desire to stop asking their boyfriends if they
0:42.3	look fat and stressed.
0:43.3	If you experience any of these symptoms, post a selfie to Instagram immediately.
0:47.2	All right, welcome, Food Heels Nation.
0:48.9	Thanks for joining us.
0:49.8	I'm Allison Melody.
0:50.8	And I'm Susie Hardy. Today we're talking about a subject that we haven't really covered a lot on the Food
0:55.5	Heels podcast, but it actually affects 20 million women and 10 million men in the U.S. each
1:01.5	year.
	...

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