#117: Handling Haters, MSG in Bone Broth, Bras & Emotional Recovery

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 12 December 2013

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics:1. Podcast updates. [3:28]2. Liz’s book news [10:10]3. Can we get a rant-rant? [19:48]4. Understanding carb recommendation. [33:01]5. Bone broth and MSG. [38:12]6. Bras. Friend or foe? [43:01]7. Losing ground to gain more complete health. [47:55] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHe...

Transcript

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0:00.0	Welcome to the Balance Spights Podcast with Diane San Philippo and Liz Wolf.
0:06.0	Diane is a certified nutrition consultant and the New York Times best-selling author of Practicali.
0:12.0	Liz is a nutritional therapy practitioner. Together, Diane and
0:16.2	Liz answer your questions, interview, leading health and wellness experts, and
0:20.6	share their take on modern paleo living with their signature friendly and balanced approach.
0:25.3	Remember our disclaimer.
0:27.3	The materials and content within this podcast are intended as general information only and
0:31.9	are not to be considered a substitute for professional medical
0:34.3	device diagnosis for treatment.
0:37.0	Hey everyone. Welcome to episode 117 of the
0:46.4	balanced bites podcast. I feel like I've said that before. I'm Liz. That's Diane.
0:53.0	Episode 117, Take Three.
0:55.0	So before we get started, I'm going to give a little shout out to our sponsors.
1:00.0	Paleotreats, get 15% off when you enter the code balanced bites at is bringing fine dining to your cave. Pete's Palio is now offering our listeners
1:14.4	a free pound of bacon with the purchase of any meal plan
1:18.1	and that offer is valid through December 31st of this year.
1:26.2	This is 2013 since we will be in the you know online podcast universe for time immemorial valid through 2013 and finally
1:32.0	chameleon cold brew
1:35.0	who everybody knows were obsessed with at this point.
1:38.0	I got my shipment yesterday and it's already half gone.
1:43.0	No, it's not.
1:45.0	No, it's not.
	...

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