#117: Exercise and Indigestion, Mental Health Struggles, & Recovering From Long-term Stress

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 9 May 2017

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss exercise and indigestion, mental health struggles, and recovering from long-term stress.

Transcript

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0:00.0	This is episode number 117 of the Paleo Women Podcast.
0:07.0	Welcome to the Paleo Women Podcast.
0:11.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner. a Ruper, author of the best-selling book, A Sexy By Nature.
0:24.0	This show is the place to be if you're a fan of moderately amusing banter
0:28.0	and uninhibited real talk relating to health,
0:31.0	nutrition, fitness, body image, and just about everything in between.
0:36.4	While hanging out with us, please remember the information on this podcast is intended to provide
0:40.8	helpful and informative material and should not be used in place of medical advice or treatment.
0:46.7	Now let's have some fun.
0:49.5	Hey, Super, Clear, and Crisp, Steffi.
0:57.4	Oh, yeah, what's up. Oh hey. Oh hey. So you're state side? I am I landed last night and I am in the highly technical technological offices bedroom of my whom we call the Boston Squeeze, you know, he's got like 800 monitors and stuff and
1:16.0	so yes that's why Noel remarked upon the clarity of my voice when When we came on the line.
1:23.5	So how is it up in B town?
1:26.9	It's nice.
1:28.0	It's good.
1:29.1	It's really good to be here.
1:31.0	Really good.
1:32.1	Is it? Yes, are you probing? I am. Yo, something
1:39.5	happened to me last week that was really unexpected.
1:43.2	Unexpected.
1:44.2	Really unexpected.
1:46.1	I'm dying.
	...

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