#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 27 November 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting. These strategies are accessible, low-cost, and rooted in restoring your body’s natural fat-burning rhythm. Why snacking (even “healthy” snacks) keeps insulin high and blocks fat-burning How closing your kitchen 3 hours before bed boosts fat-burning hormones The easiest daily habit to lower glucose by 30% instantly Why a 24-hour weekly fast acts as a metabolic reset button How short 20-second sprints dramatically improve insulin sensitivity The true root cause of weight gain — and why you don’t have a “weight problem,” but a hormone problem Fat-loss is about timing, not willpower Insulin resistance is reversible with simple behavior shifts Deep sleep is your body’s most powerful fat-burning window You don’t lose weight to get healthy — you get healthy to lose weight Grab Ben’s free 7-day metabolic guide that helps torch cravings and burn fat fast:https://bit.ly/3KoKJJg What You’ll LearnKey TakeawaysFree Resource 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.5	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.2	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.5	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me. Insulin resistance is silently storing fat around your organs
1:06.2	and wrecking your energy. And I fixed mine faster than any doctor said was possible without medication.
1:14.9	Look, if you feel foggy, inflamed, and tired after eating, you need to hear this. These five shifts
1:21.2	saved my metabolism and could save yours too. Look, before I found these tools, I was in the
1:27.0	worst shape of my life.
1:28.1	Look at these photos. I was obese physically, obese mentally. I had erectile dysfunction,
1:33.0	high blood pressure, inflammation, tired after eating. I was completely inflamed. Then I applied these
1:38.9	five shifts. And in just a few months, I looked like this. This is my transformation. Here's
1:43.3	the after photo for those watching on YouTube.
1:45.8	I lost 80 pounds of fat.
1:47.5	I went from 34% body fat to single digit body fat, completely transformed my health.
1:53.5	That was 18 years ago and I've kept it off because of these five easy shifts.
	...

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