If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, we talk about something very important right around this time of year.

Now a lot of you probably, or might be stressing out about the holidays coming up.

You're worried that you're going to get fat or get at a shape.

Now we understand this. We've been trainers for a very, very long time.

So we worked with clients around the holidays and we've also struggled with this ourselves.

So we came up with some tips on how you can help keep yourself fit and healthy during the holiday season.

We have seven of them. We talk about stress. That's a big one.

The way you should eat your food in terms of order, proteins, and vegetables first and second.

Talk about drinking lots of water, how you can bring a healthy dish, how to eat mindfully,

taking a walk after dinner, and then also working out with friends and family.

And much more in this episode. Now this episode is brought to you by our sponsor, Butcherbox.

Now Butcherbox believes in better. Their mission is to create a world where everyone wins with meat that is better for you, your family, the animals, the farmers, the businesses, and our planet.

Typically the view is in the meat industry that it's a zero sum game.

Where for business profits and consumers pay a low price, the farmers, the animals, and the planet suffer.

But it doesn't have to be that way. It's possible to create a world where everybody wins and Butcherbox is actively doing it.

Now here's what they do. They deliver high quality meat you can trust. It's 100% grass fed and pasture raised beef, free range organic chicken, heritage breed pork,

and wild caught Alaskan salmon directly to your door on a monthly basis. They actually mail it to your door.

You don't have to go to the store to get all the stuff. Now all of the products are humanely raised and they're never given antibiotics or added hormones ever.

Now they have a huge promotion going on right now and you can get this with the mind pump hookup.

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