#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 22 November 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day. 🔥 CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4ifAuUj Ben explains the science behind olive oil’s fat-burning power, including how it activates PPAR-alpha, improves GLP-1, stabilizes blood sugar, lowers insulin, and shuts down inflammation at the cellular level. He also breaks down how polyphenols like oleocanthal help regulate the HPA axis, improve sleep, boost autophagy, and enhance brain clarity. You’ll learn the biggest mistakes people make with olive oil, why most store-bought oils are fake or oxidized, and why early-harvest, cold-pressed, high-polyphenol oil is essential. 🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4ifAuUj Ben shares his exact olive oil protocol, including: The morning fasted olive oil shot to lower cortisol How to pair olive oil with high-polyphenol foods When to take olive oil before meals for smaller glucose spikes How to use it at night or during 3 a.m. wake-ups His one-day “fat loss reset” using olive oil He also discusses why he personally uses the Fresh Pressed Olive Oil Club and offers his audience an exclusive “buy 2, get the 3rd free” link: http://benazadi.com/oliveoil FREE GUIDE: 7-Day Fat-Burning Guide - https://bit.ly/4pnYoiB This episode is a practical, science-backed guide for using one of the world’s oldest superfoods as a metabolic medicine to burn fat, balance hormones, reduce stress, and improve longevity. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. If you're struggling with belly fat, brain fog, or low energy,
1:05.7	it might be because you're using olive oil completely wrong. Most people are wasting its fat burning, cortisol
1:13.3	killing, age reversing power. And they have no clue. But if you drink it like this,
1:18.6	with the right timing, food pairings, and type, you could melt stubborn fat and flip your body
1:24.7	into healing mode in just one day. This changes everything you thought you knew
1:30.5	about olive oil and it could change your life. Most people think olive oil is just something
1:35.1	you drizzle on your salad or cook with occasionally. But when you use it the wrong way,
1:40.2	you're completely wasting one of the most powerful metabolic medicines in the world. Today I'm
1:46.5	going to show you the best way to drink olive oil for fat loss, how it kills cortisol plus my
1:51.4	exact olive oil protocol. Look, olive oil turns on your fat burning hormones and genes. Literally,
1:59.0	human studies show that extra virgin olive oil activates P-PAR
2:03.6	alpha. This is a gene that increases fat oxidation, which is fat burning, ketone production,
	...

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