1163. The Formula to Manifest the Life You Want by Feeling It First w/ Julianne Hough

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 9 October 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! We’re back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everything We Never Knew! In this throwback episode, Julianne opens up about the moments she’s dimmed her light to make others comfortable, and what it’s taken to finally own her energy, her truth, and her full self (yes, even when it triggers those around her). They unpack how to move through change without losing yourself, how to trust your intuition even when others don’t understand it, and how to release the fear of being “too much.” This conversation is a reminder that your authenticity is medicine, and that you don’t have to shrink to be accepted. If you’ve ever felt like you’re outgrowing people, hiding your light, or struggling to stand in your power, get ready for the tools and perspective to stay true to yourself and shine anyway! Enjoy!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/juleshough/?hl=en Website: https://www.juliannehough.com/?fbclid=PAZXh0bgNhZW0CMTEAAafOO8cVPA_7pCCcGApqLpkNnzosJ1OI6syDeMeDp7VvVWlzzh08-Mkxyfgtsg_aem_IWGk6OSNyOFqTGYCac50wA Book:https://www.sourcebooks.com/everything-we-never-knew.html ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.9	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.5	Welcome to Heel Squad by Maria Menunz, where we improve and heal all parts of our lives, most importantly,
0:44.4	our health. Heel Squad by Maria Menuno's, your life improvement series starts now.
0:50.9	All right, friends, we are back with Jules, Part 2. We're talking all about her return to dancing with the stars.
0:56.1	What's next for her in this next phase of life, her dream life, and what that looks like.
1:02.0	The value of cultivating what is important for you by yourself rather than relying on others to fill those gaps, the fear of change versus the joy of transformation and why you
1:12.7	should never dim your life for anyone. Enjoy. I know that you were saying like everybody
1:18.1	has Lexi in them and it was funny because I've had my moments where I feel stuff and it's not
1:25.9	mine and you know, you have to have the courage to kind of say it.
1:30.4	And that's really scary.
1:32.0	And so I had that moment when I was doing an offshoot of Dr. Joe's events.
1:39.5	And I was, you know, I was running late.
1:41.8	I came into this event last minute.
1:43.9	And they were doing a healing on this guy.
1:47.0	And I didn't learn the process, but I was like, you know, I have good energy. I'm just going to put good energy over this guy. So I put my hands over him. And I kept feeling this pain. And it was so loud. And I'm like, this is not mine. What is this? And the louder it got,
2:04.7	the more I was like, yeah, no, this is definitely not me. But then it's so weird to have that
2:08.1	conversation with yourself. And so at the end, I was like, well, what do I do? Do I say something? He's
2:15.1	going to think I'm a weirdo. And so finally it did. And he was like,
2:18.9	how did you know? And I was like, well, and he's like, I just flew here from Mexico just for that.
	...

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