If you want to pump your body and expand your mind, there's only one place to go.

Mite, ob-mite, up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, we cover a very important topic.

We talk about pain.

Now, a lot of you listening may have some form of chronic nagging pain.

We know how big of an issue that can be.

It definitely reduces a person's quality of life.

At the very least, it can get in the way of your progress.

If you're trying to improve your strength or burn body fat or sculpt your body or build

muscle, knee pain, back pain, hip pain, wrist pain, any kind of pain can really slow things

down.

Sometimes, it can stop or reverse progress.

So in this episode, we cover the five most important factors that we've experienced working

with clients for over two decades.

That really works on chronic pain.

We talk about mobility, of course, everything about mobility.

That's the most important thing.

Talk about diet.

Believe it or not, diet can play a big role in how much pain you're feeling.

We talk about sleep, sunlight, and then we even mention mindfulness.

Now, before the episode gets going, I want to remind everybody that maps performance is

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