#116: What Is A Heart healthy Diet (Not Oatmeal) -- Stephen Hussey

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 6 October 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it?

Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!

Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

Transcript

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0:00.0	There's a lot of backing from pharmaceutical companies who like this idea that LDL cholesterol
0:06.3	causes heart disease because they want to sell satin drugs to lower cholesterol.
0:16.3	Welcome to the Keto for an Army's podcast.
0:21.7	Whip a sold one sixteen.
0:25.6	I'm mega.
0:26.7	I'm Matt.
0:27.5	And we are Keto Connect.
0:29.2	We have a food blog Keto Connect.
0:30.8	Net.
0:31.6	We now have two cookbooks on the market.
0:34.0	You guys can check out two of them.
0:36.8	Did you see how I really changed up the intro there?
0:39.6	Yeah.
0:40.0	I put a W at the start of episode.
0:42.0	Whip a sold.
0:43.2	Oh, I'm impressed.
0:46.4	Um, we also have a YouTube channel and an Instagram page.
0:51.6	We got all the social media going so you can follow us everywhere if you want.
0:54.8	You don't have to.
0:55.7	We have like some just people who follow us on YouTube who don't even know we have a podcast
1:00.1	or people who even like know we have a podcast but don't know we have a food blog.
1:04.4	Yeah, you can't expect them to know all of that.
	...

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