116. Panic Disorder 101

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 26 May 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Anxiety Chick's are back with another episode. This time the Chick's are talking all things panic disorder. The episode starts with a break down of the DSM5 criteria for panic disorder. The chick's then go into Taylor's real life experience with panic disorder. The episode is ended with tips on how to help a loved one or yourself struggling with panic disorder. You are not alone. Sponsor: Wild Health: CLICK HERE for 20% off the cost of membership ZOCDOC: Find a doctor that is right for you for FREE. The Anxiety Healers Guide: Coping Tools & Mindfulness Techniques to Calm the Mind and Body Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer Betterhelp: CLICK HERE for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Unlimited Thoughts with Zoe Unlimited, where it gets unapologetically real.
0:05.0	We discuss anything and everything from current pulp culture, fashion, to the ever-evolving beauty standards.
0:11.0	Join me to embark on a journey to grow our critical thinking, wellness, and confidence, while hustling through adulthood together.
0:18.0	Listen to Unlimited with Zoe Unlimited wherever you get your podcast.
0:23.6	Hi, I'm Allison. And I'm Taylor. And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
0:33.3	Listen as we explore all things anxiety, healing while keeping it real, including our own struggles with mental health.
0:39.5	We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
0:47.8	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
0:59.4	Thank you. Heart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast. Hi, everyone.
1:00.6	Welcome back to the Anxiety Chicks podcast.
1:02.6	I'm Alison Sepanara.
1:04.1	And I'm Taylor.
1:05.3	And we're so excited to be back with you all again.
1:09.3	Taylor and I have quite an episode today and I think it will speak a little
1:13.3	closer to Taylor because I know that she struggled with panic disorder. I haven't had a severe
1:22.5	panic attacks as she has, but I definitely have been there. So we're going to talk and get more into like panic disorder 101 is what we're calling
1:33.0	the episode because I think that's kind of what when it comes to panic and panic attacks,
1:38.4	it kind of feels like you need like something right away to help you because your body is so just regulated.
1:45.1	But before I get into it, just want to say thank you again to everyone who's been reading and reviewing us.
1:51.7	We are so thankful. We love all the new reviews.
1:56.3	We've gotten a couple new reviews, which I feel like I just want to call out real quick because they're so sweet.
2:03.8	And I feel like we've gotten some new, we've actually gotten some new listeners.
	...

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