116: Letting Go of the Shoulds with Food

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 23 May 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking and chaos with food. We dive deep into the practical ways you can let go of rules and "shoulds" with food and instead find ways to feed yourself in ways that are both satisfying and nourishing. We talk about the importance of awareness of your true intentions as you begin this process. We outline some things you can do today to start moving toward food freedom and give practical ways you can re-frame your food rules and rigid thinking.

Links mentioned:

Jenn's website: http://jennhand.com/
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Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:09.9	Hi everyone, it's Paige Smathers. Thanks so much for being here.
0:14.1	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.
0:21.8	To help support the podcast, please consider making a donation at positive dash nutrition.com
0:27.9	slash podcast.
0:29.6	If you find this episode interesting, engaging, or helpful in your life, please consider donating,
0:36.1	sharing with friends and family, and leaving a review on
0:38.7	iTunes, Stitcher, Google Play, whatever podcast app you use to listen to this podcast. You can leave a
0:45.9	review about this podcast straight from your podcast app, Search Nutrition Matters podcast,
0:50.8	click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.6	if you'd like to have a little more food for thought. Thank you for listening.
1:01.9	Hi, everyone. Thanks for joining me for another episode of Nutrition Matters podcast. I'm Paige,
1:08.2	and I'm always so glad that you're here to join me.
1:13.6	My name is Paige and today I'm speaking with Jen Hand, who is
1:18.6	a food and body image coach and the creator of the Normal Eaters Club.
1:26.6	And you can find her work at Jen with two ends, H-A-N-d-d-H-A-N-D-H-A-N-D-H-A-N-D-H-A-N-D-H-A-N-D-O-S-O-O-N-O-E-N-E-E. We're going to be talking about some practical sort of behavioral things you might be able to work on when you are noticing that you're having
1:45.3	a lot of shoulds come up with food and eating in your body. And, you know, for some of you who are
1:51.6	knee-deep in an eating disorder, I think that I just want to kind of put a little disclaimer out here.
1:57.4	Really want to make sure that none of the information in this podcast, especially
2:01.5	this episode, is intended to replace any type of individual advice that you get from your team.
2:08.9	Your dietitian, your therapist, your medical doctor, anyone else on your team that's
2:13.5	helping to treat your eating disorder, just be sure that you're really honoring their advice for you in your own situation.
	...

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