#116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 21 October 2021

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/muscle Get $50 Off The X3 And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50! 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 12:00 - John's Back Story 16:15 - The Loading Advantage Of Osteo-Strong 17:55 - The Problem With Weightlifting And Bands 20:15 - Variable Resistance 26:00 - The Muscles Full Potential Of Fatigue 27:05 - The Loading Range And Repetition Pattern In X3 28:10 - The Parallel Between Muscle Growth And Bone Density 29:30 - The Damage To The Joints With Regular Lifting 31:50 - How Muscle Grows 32:35 - The False Theory Of Muscle Confusion 35:00 - Bad Nutrition Advice 36:30 - Vitamins In Organ Meats 39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA 40:50 - The Genetic Protentional Of Muscle Size And Strength 47:20 - Cardio 48:35 - Skinny Fat 50:45 - 'There's No Such Thing As Cardio" 51:50 - Low-Intensity Exercise 52:10 - Upregulating Cortisol 53:00 - Testosterone Vs HGH 54:35 - Whole Body Vibration 57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis 57:55 - Low Carb/Keto 58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory) 1:01:15 - Intermittent Fasting And Muscle Growth 1:02:45 - How To Use X3 1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes 1:05:10 - The Longevity Implications 1:05:30 - Veganism Vs Carnivore 1:06:40 - Vegan Blue Zones 1:09:35 - Whey Protein 1:10:00 - Nitrogen Balance 1:11:45 - The Protein Supplement Development 1:15:35 - Raw Meat 1:18:30 - Blood Flow Restriction Training 1:21:10 - 10 Minutes, 4 Times Per Week

Transcript

Click on a timestamp to play from that location

0:00.0	People were just so much stronger in certain positions and so much weaker in others.
0:05.0	What if we could change the weight in accordance to our output capacity?
0:09.0	We want to exhaust the fuel system of the muscle.
0:12.0	And then as the fast you get rid of all of it, the body is stimulated to replace it and then retain even more.
0:17.0	Take the cell to structural fatigue.
0:20.0	23% of people cannot get to ever, no matter what
0:23.9	they do, with regular weights. But when people use X3, everyone's on a level playing field.
0:28.5	Anybody can put on muscle like an NFL player.
0:31.5	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness friends, this episode has been
1:10.3	so, so requested by you guys.
1:13.1	Ever since I mentioned that I was trying out John Jayquish's X3 system, people keep asking
1:19.2	me, when is the episode airing? What are my thoughts on the system? Well, it is finally here.
1:24.7	This conversation was so incredible. Honestly, when Dr. Jayquish's people first
1:30.5	reached out to me, I wasn't sure if it was a gimmick, if there was actually something legitimate
1:35.6	going on here. I read his book and it blew my mind. I didn't realize, for example, that he was
1:42.1	the inventor of Osteoong, which I was super
1:45.0	familiar with, especially with my obsession with bone health. I have a really good interview
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.