Welcome to the Get Fit Guys, quick and dirty tips to slim down and shape up.

My name is Ben Greenfield, and I'm the Get Fit Guy.

You know, when it comes to exercise for fat loss, it can be very easy to waste your valuable time in the gym or even damage your body, joints or metabolism by exercising the wrong way

or using the wrong workout. So in this episode, you're going to discover the best way to exercise

for fat loss, get fat loss workout instructions, and a plan for losing weight quickly,

using weight loss methods that actually work. Before we jump into three ways that

you can exercise for fat loss, though, it's important to realize that for your long-term health

and weight loss, rather than simply restricting calories and beating yourself up in the gym,

it's also very important to address crucial issues such as hormone balance, nutrient deficiencies,

elimination of a sedentary lifestyle,

sleep habits, and stress management. Talk to your doctor, if you can, and come up with a plan to address these or any other underlying issues that may be hindering your fat loss goals.

But even if you're taking care of those aspects of your life, exercise can certainly

accelerate the process of fat loss. So that being said, here are three quick and dirty tips

to exercise for fat loss. Tip number one, know your fat burning zone. In the episode,

what is the fat burning zone? You learned that if you burn 200 calories per hour while walking

and burn 60% of that as fat, then you burn 120 fat calories per hour. But if you burn 600 calories

per hour while jogging and only burn 40% fat during that time, you still burn 240 calories of fat per hour, twice as much as when you were walking.

So the point at which fat burning peaks during exercise, just like that jogging pace, is referred to as your maximum fat-burning zone.

And here's how to find your personal fat-burning zone.

Warm up on a bike for 10 minutes.

Next, pedal at your maximum sustainable pace for 20 minutes. You should be breathing hard and your

leg should be burning, but you should be able to maintain the same intensity for the full 20 minutes.

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