1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 October 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image. Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing. The original post can be found here: https://drmargaretrutherford.com/3-ways-to-fight-your-own-critical-voice-about-your-body/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.1	This is Optimal Health Daily, episode 1156.
	...

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