1155: Training the Mind: The Most Important Workout You'll do in 2019 by Jay & Heather Harrington of Life & Whim

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 8 February 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jay and Heather Harrington share their thoughts on training the mind. Episode 1155: Training the Mind: The Most Important Workout You'll do in 2019 by Jay & Heather Harrington of Life & Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2019/training-the-mind-the-most-important-workout-youll-do-in-2019 Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Childhood should be fun. Don't let bed wetting spoil that.
0:07.0	Dry nights give maximum protection, so kids can go to bed where we free.
0:12.0	Have a dry night sleep. And wake up awesome!
0:19.0	Awesome days start with dry nights.
0:26.0	Search dry nights for a free sample.
0:29.0	Dad, I'm hungry.
0:31.0	Right, what do I cook for tea?
0:33.0	Makin' chips. These will be good.
0:35.0	You know they'll come out nice and crispy if you cook them in a rye fryer.
0:38.0	Just say, Alexa, open McCain and Alexa will help you.
0:42.0	What? You mean if I say Alexa, open McCain, Alexa will open the bag of chips for me.
0:46.0	Not literally open the bag of chips for you, Dad, but I like to can tell you how to cook them and give you ideas for tea.
0:51.0	Oh, okay. Alexa, open McCain.
0:54.0	Well done, Dad. Such a tech wizard.
0:56.0	Chip, chip hooray. Crispy air fryer perfection with McCain.
0:59.0	This is Optimal Living Daily Episode 1155, training the mind.
1:04.0	The most important workout you'll do in 2019 by Jay and Heather Harrington of LifeAndWim.com
1:11.0	and I'm a very own personal narrator, Justin Mollick, reading to you from some amazing blogs to help you optimize your life.
1:17.0	Happy Friday.
1:18.0	If a brand new author for you today, authors, actually, Jay and Heather Harrington of LifeAndWim.com.
1:25.0	They're from Northern Michigan, which is where my business partner Lee is from, battling the cold weather and snow.
1:30.0	They do events and give back. Come check them out at LifeAndWim.com.
	...

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