115. What to Do If You Suffer From Headaches or Migraines with Dr. Meg Mill

Motherhood Meets Medicine

Lynzy Coughlin

Medicine, Kids & Family, Health & Fitness

5 • 1.1K Ratings

🗓️ 24 May 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

The common method of treatment in the healthcare system is to look at what medicine the patient can take to help with their symptoms. However, in this watch and wait system, there are so many things that are skipped over that people could be doing that could get them to the point of not needing medication. Dr. Meg Mill is joining me today to discuss the importance of finding the root cause of health issues. Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, in Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you can add to your life every day to live a healthier, more fulfilled life. Meg is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method. In this episode, Dr. Meg Mill is discussing the current watch and wait system of healthcare, why she chose to focus on headaches in her practice, the importance of looking at the unique individual to determine root causes, different causes of headaches, and possible ways to get relief from headaches. In this episode we discuss: How getting to the root cause of health issues would decrease the usage of medications Why Dr. Meg Mill chose to focus on people suffering from chronic headaches Common foods that may trigger headaches or migraines The difference between a food sensitivity and a food allergy How hormones relate to headaches and migraines What common signs and symptoms of estrogen dominance are Things you can do if you are experiencing headaches due to severe fluctuation in hormones How magnesium may help with headaches How stress plays a role in headaches and migraines and what to do to help with that Resources: www.megmill.com Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Earth Breeze: save 40% at www.earthbreeze.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Our first sponsor today is Navy Haircare.
0:04.1	I have been working with Navy Haircare since they launched back in 2018.
0:09.3	At that time, I was about a year postpartum with our third child and my hair was experiencing
0:15.0	some trouble after some significant postpartum hair loss. Navy really helped to strengthen my hair
0:21.0	and I noticed a big difference about one to two months after using it regularly.
0:25.3	With biotin vitamins and rosemary oil, this shampoo and conditioner combo has been part of my
0:31.6	daily routine for years now. I also use the charcoal mask every one to two weeks to help revitalize
0:38.1	my hair. It helps to dry out toxins, heavy metals, and impurities, which we have plenty of since
0:44.9	we have well water. This mask will leave your hair feeling incredibly soft and lightweight.
0:51.0	You can use the code LindsayLYNZY for 30% off your order and I will leave the links to the products
0:59.8	I mentioned within the show notes. Hello everyone. Today, I will be chatting with Dr. Meg Mill.
1:09.2	Meg is a functional medicine practitioner, bestselling author, podcast host, and speaker.
1:14.5	In her virtual functional medicine practice, she works with patients worldwide to heal the root
1:19.2	cause of third health struggles through advanced diagnostic testing and personalized support.
1:23.6	She has been seen on Fox News channel, ABC, NBC, CBS, CNN,
1:29.1	Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast,
1:34.0	a little bit healthier, she discusses simple things you can add to your life every day to live a
1:38.6	healthier and more fulfilled life. Meg is particularly passionate about helping people
1:42.8	end migraines and headaches, increase energy and restore mental clarity without drugs or
1:48.0	overwhelming protocols with her proven EAT method. In today's episode, we will discuss
1:53.5	everything headache related, our hormones to blame, does magnesium help? What can we do to help
1:57.9	prevent them? And much more, let's dive in. Just a little disclaimer before we start this episode,
	...

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