This is episode number 115 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a

certified personal trainer and with me is my partner in crime Stephanie Roper

author of the best-selling book, A Sexy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk

relating to health, nutrition, fitness,

body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place of medical advice or treatment.

Now let's have some fun.

Steph I'm sad.

Oh no, what happened? I, well, I guess I'm, it's like a, it's like a weird, you know, sort of happy sadness.

Spring and winter, they got confused this year and so on my birthday week, which is a real thing,

we're supposed to be getting all the snowstorms.

I'm like, wait a second. We're supposed to be getting all the snowstorms.

I'm like, wait a second, like a month ago,

I was walking on sunshine with no sleeves

and in like loving life and now I'm we're getting all the blizzards right right

the blizzard you're missing now that you're not in Boston yeah I have although at the all this episode is coming out so late. I know I know.

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