#115: How To Make Long Term Changes To Your Diet - Autumn Jones (@watchautumnketo)
Keto For Normies
Megha Barot
4.8 • 2.4K Ratings
🗓️ 28 September 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays!
Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!
Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | sticking to your goals that you set for yourself. It just changes your life in every other aspect. |
| 0:06.8 | And so there is that sense of when I've done what I said I was going to do and I've actually stuck |
| 0:12.9 | to it and I've actually made myself proud, you can enjoy that reward even more. |
| 0:18.1 | Welcome to the Keto for Normies Podcast Episode 115. |
| 0:35.0 | I'm Megah and I'm Matt and we make up the team of Keto Connect. Our team is ever growing. |
| 0:41.4 | We have baby now guys. Oh we'll get to that. Will we get to that? |
| 0:45.9 | Yeah we haven't recorded in-tros in about a month because we had a baby. |
| 0:49.7 | And we were way ahead so now we're getting back to it and it feels good right? |
| 0:53.8 | Feels great and since we have a baby it's sleeping upstairs. Someone's watching it. |
| 0:58.8 | He's sleeping upstairs. He's sleeping up there. |
| 1:01.5 | And we are recording this in what we call mylees p-lair. It's the basement. |
| 1:06.6 | You're just telling people that? |
| 1:07.8 | Well we keep the basement door locked but sometimes she sneaks down and 100% of the time when she |
| 1:13.1 | sneaks down she pees. Somewhere. We don't know where but we can smell it. |
| 1:17.6 | We have a good idea and we did like shop back the entire house before the baby was born. |
| 1:22.4 | So we cleaned the basement and it was great and then she got down. |
| 1:26.4 | The media p. Yeah it's our fault though. Mostly Matt's because he like leaves the door open. |
| 1:32.0 | It's not my fault. His office is down here. So mylees just you know making it homey for herself. |
| 1:38.0 | Yep so we got ketoconnect.net. |
| 1:40.9 | Yes. We have a YouTube channel. |
| 1:42.2 | Yes. |
| 1:42.6 | And we have a second cookbook that is out. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Megha Barot, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Megha Barot and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.