115 | Bob Roth on Transcendental Meditation, Why He Loves Detroit & more!

LET IT OUT

Katie Dalebout

Health, Well Being, Fashion & Beauty, True Crime, Mental Health, Arts, Wellness, Self-help, Self-care, Love, Personal Growth, Katie Dalebout, Health & Fitness, Society & Culture

4.8 • 831 Ratings

🗓️ 18 May 2016

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm excited today to bring you guys another duo interview episode around the theme of mindfulness and meditation practices. First I talk with Bob Roth of the David Lynch Foundation and the Transcendental Meditation movement. Most of you guys know that a few months ago I started a TM practice (Transcendental Meditation). I'm not a huge fan of mediation but this practice has seriously made an impact in my life and is a tool that has worked for me when so many other meditation techniques never stuck. Because of this I wanted to bring you guys an episode with Bob Roth, one of the main leaders of the TM movement, and dive deep into a conversation around what TM is, why it's so beneficial, how it works and why it's been popular with millions of people around the world including Jerry Seinfeld, Ellen Degeneres and more. Bob talks with us about all these super interesting things around TM but our conversation also goes into why his favorite city is Detroit (where I'm living!) and some funny stories around his favorite fruit. At the end of the episode Dr. Geoff Soloway of MindWell give us insight into 'mindful wellness' along with some practices you can start using today to be more mindful in your life. MindWell also has a 30 Day Challenge program that you can signup for with a friend. You can read more about it in the show notes below. This episode around meditation and mindfulness is definitely one of my favorites and I hope you guys enjoy listening in!

Transcript

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0:00.0	Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.
0:08.8	I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.
0:17.1	As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.
0:23.1	I'd love to hear your aha moments.
0:25.6	So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.
0:36.1	Welcome back, everyone, to the podcast.
0:38.5	Thank you so much for listening.
0:40.0	As always, my name is Katie Dilbo.
0:42.2	I am your host, and I am the author of the book, Let It Out, A Journey Through
0:46.4	Journaling, Published with Hayhouse last month, April 5th, if you're listening to this,
0:50.5	the day it comes out.
0:52.1	And I'm so excited that it's out in the world.
0:55.0	So many of you guys have been tweeting at me,
0:57.1	Instagramming at me, your pictures of the book.
0:59.1	If you haven't checked out the book yet,
1:00.7	it would be fantastic if you could just get yourself on over
1:04.4	to your local Barnes & Noble or click on over to Amazon,
1:08.7	as you know the links in the show notes,
1:10.4	and get yourself a copy.
1:11.7	Get a copy for your friend.
1:13.3	That would be super awesome.
1:15.2	And if you are listening the day this comes out and you are in the L.A. area, I am there as well.
	...

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