#1149 Meditation for Overcoming Fear of Dogs

Hypnosis With Joseph Clough

Joseph Clough

Coach, Josephclough, Anxiety, Health & Fitness, Money, Selfdevelopment, Nlp, Sleep, Confidence, Hypnosis, Worry, Education, Self-improvement, Meditation, Hypnotherapy, Inspiration, Impostersyndrome, Coaching, Success, Career, Wealth, Selfhelp, Alternative Health, Business

4.5 • 813 Ratings

🗓️ 20 October 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app

A guided hypnosis meditation helps rewire your unconscious mind, shift the way you perceive dogs, and create empowering emotional responses.

Transcript

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0:00.0	For the ad-free experience and to download this session, in day version, sleep and four-hour sleep, go to www.
0:12.0	www.freehypnosis.
0:15.0	So go ahead and get yourself in a nice comfortable position.
0:23.3	Close your eyes and be here now.
0:30.8	Breathe all the way in and exhale.
0:35.9	Breathe all the way in and exhale. Breathe all the way in.
0:39.3	And exhale.
0:42.3	And as you begin to relax,
0:45.3	let your breath gently guide you deeper.
0:51.3	With every exhale,
1:04.0	feel your body, soften, releasing the day, releasing the past, opening to this moment of transformation.
1:12.6	Now imagine you are in a safe, peaceful place, somewhere calming, a place that feels natural,
1:26.6	grounding and secure.
1:31.3	And there, in this peaceful place, you begin to imagine the way dogs have appeared in your
1:42.5	mind in the past.
1:45.0	Maybe there were images, a certain posture, color, expression.
1:54.0	Maybe it was big, loud, too close, or fast, or unclear.
2:04.4	Whatever used to represent that fear, allow it to appear gently.
2:12.8	From a distance, safe and contained, and contained.
2:18.3	And now begin to soften it.
2:23.3	Shrink the size of that image.
2:28.3	Move it further away.
	...

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