1145: Classic ACP 8 Ways Positive Actions Help Reduce Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 28 May 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Gina discusses the importance positive thinking can have for our anxiety recovery. A number of powerful positive thinking prompts are provided. Listen in, start thinking more positively and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:We shall see but a little way if we require to understand what we see.-Henry David Thoreau Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how you can overcome them for life.
0:23.2	Aloha.
0:24.3	Welcome back to the Anxiety Coaches podcast.
0:27.7	I'm your host and coach, Gina Ryan,
0:30.4	and I am so happy to be with you again today
0:34.2	as together we can consider the many ways to bring your mind and body back to its
0:40.6	natural peace and calm. In today's episode, I'm talking about eight ways that positive actions
0:48.3	can help reduce anxiety. We often spend a lot of time in negative thinking when we're anxious.
0:56.6	Negative thinking about what's going to happen or what could possibly happen or the effects
1:03.8	of what is happening to us right now. And they're always in the negative. So I wanted to pull up
1:09.1	some positive actions to help us lean a little bit more
1:14.1	toward the positive side of life. It really is a good thing to do. You know, positive psychology
1:21.4	focuses on traits and thinking patterns and behaviors and experiences that are forward thinking, that are
1:31.6	leaning toward going in a good direction. And these can help improve the quality of life.
1:39.4	And it helps us to actually then find and apply our strengths and build on them,
1:47.5	rather than just always looking at the problem, what's wrong with us, what's wrong with
1:52.6	the situation, etc. So positive psychology cultivates kindness. It asks you to find your flow, to express gratitude, and to discover your
2:06.2	strengths. And I really believe that's a lot of what we talk about here because all of those
2:12.8	things help us to stay out of the negative mindset that anxiety has us spending so much time in.
2:21.6	When you develop a positive mindset, you set yourself up for happier and less anxious life.
2:30.1	With the stressful and hectic pace that we are all involved in these days,
2:35.7	you know, it's summertime when I am recording this, and I happened to remember,
	...

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