1140 | Mel Robbins: “Your Life is a F*cking Gift.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.2K Ratings
🗓️ 15 April 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
No one escapes the dread of anxiety. According to Mel Robbins, you can’t simply make anxiety go away. But in this episode, Mel shares with us the value of mindfulness with anxiety.
Sometimes being too busy and on a roll can trigger the anxiety that comes from the amount of work piling up with so little time available. According to Mel, the key is to focus on the present moment. It happens. And it’s okay because what’s important is to be able to recognize when it’s happening. Remember to slow down, pause, and breathe.
Ultimately, Mel illustrates that being mindful of the present and living in the moment gives you the wisdom to immediately shut your worries and anxiety down before they shut you down.
Source: Are you running out of time? | Mel Robbins
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Transcript
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| 0:00.0 | Yo, today's QLD is your life is a gift. |
| 0:06.0 | Here we go. |
| 0:07.0 | Welcome back to the QLD. |
| 0:32.0 | Welcome back to the QLD. |
| 0:42.0 | All the way to episode number three, 74 in our feature speaker, Mel Robbins. |
| 0:49.0 | This talk is a fantastic talk. |
| 0:52.0 | Part that I really want you to listen for. |
| 1:04.0 | Next week I'm opening up enrollment for book club. |
| 1:08.0 | And our next feature book is called Why We Change. |
| 1:12.0 | And 10 reasons why you don't. |
| 1:15.0 | It's by Ross Ellen Horn. |
| 1:17.0 | It is by far the best personal development book I've ever read in my whole entire life. |
| 1:21.0 | It's a lot of times. |
| 1:23.0 | And you know, it's just like the title. |
| 1:26.0 | It's like, why we change. |
| 1:28.0 | But what are those 10 reasons why we don't. |
| 1:30.0 | There are 10 perfectly reasonable reasons why people don't change. |
| 1:36.0 | And one of them is anxiety. |
| 1:41.0 | You know, she talks here about like you can't get away from the anxiety. |
| 1:46.0 | A lot of us want to resist that. |
| 1:51.0 | But let me tell you my friends, if you want to be successful, if you want to do a gym |
| 1:55.0 | Rome was talking about yesterday and create the vision and then move toward that vision, |
... |
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