114 | Melissa Ambrosini on Self-Love, The Beauty of Single-Tasking & Mastering Your Mean Girl

LET IT OUT

Katie Dalebout

Health, Well Being, Fashion & Beauty, True Crime, Mental Health, Arts, Wellness, Self-help, Self-care, Love, Personal Growth, Katie Dalebout, Health & Fitness, Society & Culture

4.8 • 831 Ratings

🗓️ 11 May 2016

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

I first discovered Melissa almost 3-4 years ago through an Australian YouTube program I was hooked on called Health Talks. Melissa's incredible approach to life inspired me and I was instantly drawn to her work and became a fan girl and follower over the past few years. And today I get to share with you my convo with her about her story and her latest book, Mastering Your Mean Girl. We talk about all kinds of things including our different approaches to writing books, how to find love, balancing technology with presence, what some of her favorite routines and things are at the moment and much more. Also at the end of the episode I have an additional bonus interview with Samantha of Hungry for Happiness about work and story of how she began supporting women in their bodies and in finding integrity between internal and external worlds.

Transcript

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0:00.0	Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.
0:08.8	I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.
0:17.3	As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.
0:23.1	I'd love to hear your aha moments.
0:25.6	So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.
0:35.9	Welcome back to the podcast, guys.
0:37.8	My name is Katie Dale Bow.
0:39.1	I am your host of this podcast, and I'm so excited to be back with you guys for another
0:43.8	week of the show.
0:45.1	This week, I come to you from where I always come to you, my bedroom.
0:49.8	And our guest comes from you from all the way down under in Australia.
0:53.3	I have the amazing Melissa Ambroseini on the podcast.
0:57.4	She had a book come out right around the time of my book.
1:01.0	It came out a week before mine.
1:02.3	It's called Mastering Your Inner Mean Girl.
1:04.0	And we talk about that.
1:05.3	And just so much more.
1:06.7	We talk about relationships and how she met her husband.
1:09.7	And just so much really cool juicy content
1:12.5	which i'm really excited for you to get to but first i want to mention a couple things so
1:17.3	our show today is sponsored by the amazing Samantha skelly and you will hear a little blurb about
1:25.1	her at the end of this episode there There's an amazing interview with her where
	...

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