Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.

I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.

And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.

You can either live your life at war with your mind or learn to work in sync with it.

And that is what this podcast is all about.

We get real, we get raw, and we hold nothing back.

So if you're ready to learn how to work in sync with your mind and

evolve your life, welcome to the show. Hello, welcome to the episode. So glad that you

decided to tune in today. I know it has been a while since I've dropped a podcast

episode, a while since I've been on social media. And I'm going to share with you a little bit

of what's been going on in my personal life. But I want to start by thanking you for your patience,

those of you who are regular listeners who have reached out and said, where are the podcast

episodes, those of you on social media who have reached

out and asked how I'm doing, the messages I've received, the comments, the DMs asking if I'm

okay. I just want to thank you for all of the concern. And also, thank you so much for giving me the

space that I need in order to take care of some things in my personal life. And before we

dive into the episode, I do want to preface by sharing that it's not going to be the most

positive and upbeat episode. I'm going to share with you the real real what's going on in my life.

And it hasn't been easy. I'm dealing with share with you the real real what's going on in my life and it hasn't been easy.

I'm dealing with a lot of different things and I'm fighting through them.

But sometimes life gets you down and I've been dealing with that and I've been doing everything I can to keep an optimistic outlook to stay positive.

But sometimes life can be a lot.

...