#114: Fructose Malabsorption and Brittle Nails, Building Confidence, & Carbohydrate Intake For Fitness

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 18 April 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss fructose malabsorption and brittle nails, building confidence, and carbohydrate intake for fitness.

Transcript

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0:00.0	This is episode number 114 of the Paleo Women Podcast.
0:08.0	Welcome to the Paleo Women Podcast.
0:11.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner and
0:15.2	a certified personal trainer and with me is my partner in crime Stephanie Ruper
0:20.3	author of the best-selling book, A Sexy By Nature.
0:24.0	This show is the place to be if you're a fan of moderately amusing banter
0:28.0	and uninhibited real talk relating to health,
0:31.0	nutrition, fitness, body image, and just about everything in between.
0:36.1	While hanging out with us, please remember, the information on this podcast is intended to provide
0:40.6	helpful and informative material and should not be used in place
0:44.1	with medical advice or treatment.
0:46.7	Now let's have some fun.
0:49.6	How goes it?
0:51.0	Over there, headache, ache head heydy yeah I was just telling no well I'm very
0:56.6	puzzled that I have had a headache for some quite some time and I like to I take pride in the fact that I'm like pretty in touch with my body and I'm no I'm normally pretty good about knowing why things are happening.
1:12.5	I don't know, I've had that weird thing going on where I can't eat sulfur containing foods or else I throw
1:17.5	up.
1:18.5	Oh, yeah, I had an egg last week, one egg, and I was like, whoa, whoa.
1:26.2	On an empty stomach, I think that makes it worse.
1:29.0	I'm not sure.
1:30.5	I can't figure this one out. I don't know.
1:33.0	Well, oh, Stephanie.
	...

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