#114: Changing Your Relationship With Food -- Jessica Turton

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 22 September 2019

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode one hundred and fourteen we talk to registered dietitian Jessica Turton on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a great listen for everyone looking to better their health through food!

Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!

Order our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!

Transcript

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0:00.0	Being on that blood sugar rollercoaster and having no access to your stored energy
0:06.0	means that you're constantly starving and you're constantly hungry
0:10.0	and you're constantly going through highs and lows because you're riding that blood sugar rollercoaster.
0:15.0	Welcome to the Kino for an Army's podcast.
0:28.0	Episode 14.
0:31.0	One 14.
0:32.0	I was not into it on that intro.
0:34.0	No, that was good because you made a mistake and that makes me look good.
0:37.0	This was the first mistake in intro.
0:39.0	The 14th episode guys.
0:40.0	I was just like thinking about other things halfway through I gave up on the intro.
0:44.0	Yeah, we're just back two years in life all of a sudden.
0:48.0	So we are Kido Connect.
0:50.0	My name is Mega.
0:51.0	I'm Matt.
0:52.0	Oh, we changed it up there.
0:54.0	I like going first.
0:55.0	Yeah.
0:56.0	And you always go first.
0:57.0	What do you mean?
0:58.0	Oh, yeah.
0:59.0	That's true.
	...

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