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BEING HER with Margarita Nazarenko

114: 5 Signs You’re Still Anxiously Attached (How to FINALLY Detach)

BEING HER with Margarita Nazarenko

Margarita Nazarenko

Sexuality, Society & Culture, 821801, Health & Fitness, Education, Relationships

51.4K Ratings

🗓️ 25 May 2025

⏱️ 29 minutes

🧾️ Download transcript

Summary

You’ve read the books. You’ve done the inner work.

But if you still feel anxious when they don’t text back… if you overthink every interaction… if you can’t fully detach even though you “know better” — this episode is for you.


In this video, I’m breaking down 5 subtle signs you’re still anxiously attached, even if you think you’ve healed. These are the patterns that sabotage your confidence, your connection, and your magnetism — without you even realizing it.

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Transcript

Click on a timestamp to play from that location

0:00.0

Your anxious attachment and the fact that you have not

0:13.0

mastered detachment is ruining everything for you.

0:18.0

So in this podcast I am going to go into five signs that you are still anxiously attached,

0:27.1

despite having done the work, despite having seen the videos, despite having done it all.

0:32.4

And today, if you are watching, I am not in my car. Girlfriend is at home. This is a wild moment.

0:40.4

Maybe we will get more gems out of me. Gems, more diamonds, more low-key, down-to-earth conversation.

0:48.9

Here's my coffee. Here's my list that I always have ready to go, and I'm ready to dive into this topic.

0:59.0

I think there are five major signs that I thought of, and I thought this conversation is important to have,

1:05.0

because we have touched the surface of attachment and what anxious attachment means.

1:10.0

And I think before we go into why it's so important to master the art of detachment,

1:14.7

I think it's important to say why it's so attractive to the universe and to other human beings.

1:22.0

When you exemplify in relationships the art of detachment and being detached as opposed to anxious attachment

1:30.3

to somebody, you are giving them the gift of ultimate freedom to be themselves.

1:36.3

When somebody is anxiously attached, we often see it in the media or amongst ourselves when we talk as something that is quite

1:45.4

adorable and cute. It is not adorable and cute. You are putting everything in that

1:51.8

relationship onto the person that is the target of your affection. If they don't call you in

1:55.6

time, you get upset. If they don't validate you, you're not happy. If they don't return

2:00.0

your call in a certain time frame,

2:01.7

you're not loving it. And everything matters. When somebody gives you the gift of detachment in a

2:07.8

relationship, it is not cold, it is not aloof, it is not a horrible thing. It is a letter of acceptance

2:13.5

for you to be exactly, come as you are, said Kirk Cabain. Come as you are. And I will accept you

2:21.6

for what you say you are and what you show me you are, not what my anxious attachment has taught

...

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