1139. Fixing Fatigue: How to Recharge Your Body by Doing Less

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 28 August 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing down to level up. Maria and Kelsey explore how stillness isn’t laziness, it’s one of the most powerful tools you have for restoring energy, clarity, and emotional balance. Maria shares personal stories about breaking free from the constant “go, go, go” and learning to create intentional pauses in daily life. We talk about why burnout is so common, how overstimulation drains your nervous system, and the science-backed ways stillness helps your body repair, your mind refocus, and your spirit reconnect. PLUS, you’ll learn simple practices you can start today (no fancy retreats required!) that will help you recharge, reduce stress, and actually get more done by doing less. It’s the reset your mind and body have been waiting for. Tune in and let stillness do its magic!! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, as you know, I'm always searching for cleaner products and just trying to do better.
0:04.4	Right now, I'm super inspired by EWG certified brands, and Macy's has me and you covered.
0:10.6	They have some amazing end of summer sales, and they're bringing back their 10 days of glam.
0:14.9	Check out well people.
0:16.7	If you're looking for an EWG certified beauty brand to try out, I'm ordering some products myself,
0:21.9	and I'll link them below in my wish list.
0:23.9	I'm so happy Macy's is carrying clean products, and you can find it all right now at macy's.com.
0:29.6	Enjoy.
0:33.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.3	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:45.3	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:50.3	Hello, hello everybody! It's going to be a great day.
0:54.8	You know why?
0:57.0	Because when you know better, you get better.
0:59.4	And that's what we do here every single day.
1:01.4	So that is going to make it a great day.
1:05.3	We don't have a quarter of the day, Kelsey.
1:08.5	Or I don't have a quarter of the day.
1:09.9	So maybe you have it.
1:10.9	Quote of the day. Be nice people, make good choices and be present. Maria Minunos. Queen. Queen. Dropping the ball on the quote of the day today. You know what's so funny. I actually didn't give it to you because you haven't been doing some of them recently. So I'm like, maybe she doesn't want the quote of the day. We always start with the quote of the day. Well, there was like a couple that you didn't do doing some of them recently so I'm like maybe she doesn't want the quote of the day.
2:08.2	We always start with the quote of the day. Well, there was like a couple that you didn't do so that I was like maybe she hates them. Perhaps. That was my bad. Okay, so no quote of the day, friends. Here's the quote of the day. It's what we're going to be talking about today. So we're going to be talking about how to be more loving to yourself, how to go hard, but also how to find the ways to be okay with not going hard. You're going to talk little investing, health stalls and what to do when your health program is stalling and also kind of how to delegate better.
2:13.8	So these are kind of my topics I was thinking about because this is what I've been going through in the last few weeks.
	...

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