#1130 Meditation Nervous System Regulation

Hypnosis With Joseph Clough

Joseph Clough

Coach, Josephclough, Anxiety, Health & Fitness, Money, Selfdevelopment, Nlp, Sleep, Confidence, Hypnosis, Worry, Education, Self-improvement, Meditation, Hypnotherapy, Inspiration, Impostersyndrome, Coaching, Success, Career, Wealth, Selfhelp, Alternative Health, Business

4.5 • 813 Ratings

🗓️ 8 September 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app

Feeling overwhelmed, anxious, or dysregulated? This deep hypnotic meditation is designed to soothe your nervous system, calm your overactive mind, and help you reconnect with peace, protection, and grounded clarity.

Transcript

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0:00.0	For the ad-free experience and to download this session in day version, sleep and four-hour sleep, go to www.
0:12.0	Freehypnosis.
0:14.0	So go ahead and get yourself in a nice comfortable position.
0:24.3	Close your eyes and be here now.
0:31.9	Breathe all the way in and exhale.
0:44.8	Breathe all the way in and exhale breathe all the way in and exhale allow each breath each breath to just soften to slow down. That's it.
0:58.7	Where every breath your body begins to settle, there is nothing you need to do.
1:17.5	Just to be here, fully present with yourself.
1:36.4	To connect to your best friend, the unconscious, to make this change and regulate with ease. You can fill the surface beneath you, supporting you, holding you, For you are safe now.
1:48.0	You are protected.
1:52.0	You are held.
1:56.0	With each breath,
1:59.0	imagine the tension dissolving from the muscles of the face down through the jaw.
2:11.6	Into the neck and the shoulders,
2:22.3	down the arms and out the fingertips,
2:27.3	letting go,
2:31.3	softening, sinking deeper, Letting go. Soffling.
2:37.0	Sinking deeper into calm,
2:41.0	peace and tranquility.
2:47.0	And allow this comfort through your chest, your belly, soft, relaxed at peace.
3:03.6	Down through your hips, thighs and knees.
3:11.3	Going deeper, all the way down your legs to your toes.
	...

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