113: Kwik Challenge - Boost Your Focus

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 29 April 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Kwik Brain Challenge #6!

In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

Stimulate brain-derived neurotrophic factors
Make new brain connections
Have better time management
Increase your confidence-competence loop
And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

Transcript

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0:00.0	Welcome to Quick Brain,
0:01.4	Bite Size Brain Hacks for busy people
0:03.6	who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.3	Free your mind.
0:10.5	Let's imagine if we could access 100% of our brains capacity.
0:15.5	I wasn't high, wasn't wired, just clean.
0:18.3	I knew what I needed to do and how to do it.
0:20.6	I know Kung Fu.
0:22.4	Shulman.
0:23.4	Shulman.
0:24.4	Welcome to this week's Quick Brain Challenge.
0:30.1	This is your quick challenge.
0:31.9	And remember, this series that we are doing for you is about mental fitness, about making
0:37.6	real change in your life by challenging yourself to do brand new things, to create neurogenesis,
0:44.0	neuroplasticity.
0:45.9	And why would you want to do this?
0:47.6	Right?
0:48.6	Because this is novelty.
0:49.6	How to make new connections, how to add stimulus into your life to be able to challenge yourself
0:54.5	so that way you could challenge yourself in other areas.
0:57.2	So you could have that strength.
	...

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