113 - Codependency & Boundaries w/ Sharon Martin
Adult Child
Andrea
4.9 • 1.8K Ratings
🗓️ 24 May 2023
⏱️ 77 minutes
🧾️ Download transcript
Summary
The biggest misconceptions about codependency - where people are going wrong when setting effective boundaries - when to go no-contact with your family. The answers to these questions and more on today's episode with Sharon Martin.
Sharon Martin, DSW, LCSW is a licensed psychotherapist who has been practicing in San Jose, CA for over 20 years. She specializes in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. She is the author of The CBT Workbook for Perfectionism. and The Better Boundaries Workbook. She also writes the popular blog Conquering Codependency for Psychology Today.
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Transcript
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| 0:00.0 | The primary purpose of a boundary is to take care of yourself, not to control others. |
| 0:07.0 | My name is Andrea and this is adult child. time. Welcome back to a little child where we took a deep dive into the impact of growing up in a dysfunctional family. |
| 0:33.0 | Ahoy, my dear shit shows. |
| 0:35.0 | Remember when I used to say, uh... |
| 0:37.0 | What was the other... |
| 0:38.0 | What was the thing before that I used to say that was like cringy? |
| 0:41.0 | Like howdy, howdy ho? |
| 0:42.0 | Howdy ho? Yeah, howdy houty houty hoe howdy hoe yeah howdy hoe my dear shit show I guess I went from like the cowboy theme to pirate themes like howdy hoe now we got oh boy hi for any new listeners. Yes, this is a strange experience and to make this even kind of stranger I want to share a pivotal |
| 0:59.8 | Aha that I had today so we all know the song or maybe we don't all know the song but we |
| 1:05.8 | should all know the song Brandy. The Celisa Brandy. You know that song. |
| 1:12.1 | When it says, well a good wife you would be so my whole life what I think they're saying right after this is |
| 1:19.7 | But my life my love and my later is a sea my life, my love and my later is a sea. |
| 1:24.4 | My life, my love, my lady is the sea. |
| 1:26.5 | Well folks, I learned that, it's not the case, it is saying, |
| 1:30.8 | Yeah, your eyes could steal a sailor from the sea. Your eyes could |
| 1:36.4 | steal a sailor from the sea, not but my life, my love and my lady is a sea. |
| 1:44.0 | Hit me up. Let me know what you thought the lyrics were there. |
| 1:47.0 | There was another one too that this one was even more mind-blowing. |
| 1:51.0 | I made a real about it, but it was quite a while ago. So you should be dancing, you know, by the beauties. |
| 1:57.0 | You should be dancing, yeah. You know the part that's like, |
| 2:02.0 | do da da da da da da da da da do it da da da da da da. |
| 2:03.0 | What do you think they're saying in that? |
... |
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