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Mind Pump: Raw Fitness Truth

1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 September 2019

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the “it” factor to be a personal trainer.

  • Mind Pump’s favorite cereals from their childhood. (4:25)
  • Adam visits the beach once again...Highlighting the need to get out of the city. (8:36)
  • The performance-enhancing effects of CLA (Conjugated Linoleic Acid) to burn body fat. (15:10)
  • The nutrient differences between grass-fed/grain-fed meat. (19:02)
  • What food do the guys find is bigger than their stomachs? (23:10)
  • The new Biggest Loser trainers, the connection to Mind Pump, would the guys have taken the job in their 20s & MORE. (26:45)
  • Hacking the system, the popularity and crazy world of the ‘Sugar Baby’ apps. (36:08)
  • FBI arrests man for bombing ex’s house with a drone. (42:01)
  • #Quah question #1 – How would you create an efficient 30-minute workout when training a client once a week? (44:58)
  • #Quah question #2 – Is Intermittent Fasting ever a good idea when wanting to lose weight? (52:26)
  • #Quah question #3 – If all other better ways to sleep result in no luck, is melatonin a safe supplement to cycle on and off? (1:00:40)
  • #Quah question #4 – What would each of you say is the “it” factor to be a personal trainer? (1:08:01)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, OMPIGHT, OMP! With your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

In this episode of the Mind POP!

0:16.3

So for the first 41 minutes, we talk about uh current events.

0:20.0

We talk about our lives, we have a lot of fun,

0:22.2

and then after that we get into the fitness stuff where we answer fitness questions

0:26.6

from listeners. We fit in the fitness, Sal.

0:28.6

From listeners like you who post questions on our Mind Pump media Instagram page.

0:33.7

By the way, if you ever want to ask us a question that will answer,

0:35.8

make sure you go to the Mind Pump media page to do so.

0:38.2

It's under the quaw picture there.

0:40.4

The quaw!

0:41.1

That's it. So here's what we talked about for the first 41 minutes,

0:44.3

which is the intro portion of this episode.

0:46.5

We start out by talking about breakfast cereals,

0:49.5

our favorite breakfast cereals, the ones we were kids,

0:52.7

and the ones that made Justin fat.

0:54.5

Hey, nothing.

0:55.9

That is real.

0:57.5

Then we talked about Adam's trip to the beach again.

1:01.8

I think that's like the seventh time you've got the beach.

...

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