For the ad-free experience and to download this session, in day version, sleep and four-hour sleep, go to www.freyhypnosis.

So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe all the way in and exhale. Breathe all the way in and exhale.

Breathe all the way in and exhale.

And with every breath you take, feel your body becoming more relaxed, more at ease, breathing in the calm and breathing

out all tension as it disappears with every breath.

For with each exhale, allow yourself to let go of any worries or distractions, and just to be present

for you

are in a place of safety

and you can invite

a sanctuary of calm

where healing and growth is possible.

That's it.

Feel the surface beneath you, subhorting you completely, solid and secure.

And allow your muscles to soften and your mind to quiet, sinking deeply and deeper into this relaxed learning state.

And as your body relaxes more and more your mind becomes more open more receptive to learn to transform to heal

as you just drift into this peaceful place, a place inside of you, for knows how to heal,

and to transform.

And in this calm state, you can set a gentle intention for your time together with your

unconscious mind, your best friend, the intention to heal the fear of

intimacy, to release old patterns and beliefs, and to open your heart

...