1127. Top SELF-LOVE Habits That Stop You From Settling in Life and Relationships

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 7 August 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! In today’s episode, Maria is sharing some of the biggest mindset shifts, life lessons, and self-love practices that have changed her life. We talk about what it really means to love yourself through action, from simplifying your schedule to decluttering your space and honoring your capacity. From why saying “no” is an act of self-respect, how I’ve learned to make loving choices (eveI share n when they’re hard), to what her nighttime self-check-in ritual looks like. PLUS, Maria opens up about one of her favorite new health hacks and why it's become her go-to for immune support and energy. We also dive into relationships, boundaries, and why so many of us settle, not because we want to, but because we’re afraid to be alone. And if you’ve ever needed a reminder that life is happening for you, not to you, this episode will bring it home in a big way. Let’s keep doing the work, keep getting better, and keep remembering we’re in this together. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I have to say fall is my absolute favorite time for fashion. I love summer, but once September hits, I get so excited to layer up and play with new textures and looks.
0:09.2	And Macy's fall fashion guide of all the must-haves of the season are in one place. So no matter what your style, you will find it here.
0:16.7	This is the perfect place to get all the fall fashion staples. And seriously, I've had some of the best jackets and coats from Macy's that I bought
0:24.1	throughout the years that I still reach for every fall.
0:27.7	Great staples.
0:28.7	And I'm already eyeing new additions.
0:31.0	Check it out.
0:31.6	And happy shopping, friends.
0:35.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.3	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:48.3	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:53.9	Hello, hello, Hill Squad.
0:56.0	I'm grateful to be back with you.
0:57.3	We'll start with our quote of the day.
0:59.2	Nothing is impossible.
1:01.7	The word itself says, I'm possible.
1:04.9	That is from the great Audrey Hepburn.
1:07.9	I love that.
1:10.2	I love that she had that take on it. I think it's amazing.
1:14.1	I want to welcome any new listeners to the Heel Squad. Here we like to learn and get better and we do it together.
1:22.5	And every day we bring in amazing experts to help us on this journey called life. And it's been an amazing go.
1:31.5	I know for me it's changed my life. And every single day, I'm getting better and better because
	...

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