The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

You're probably spreading one of these five butters on your food right now, and you have no idea that it's silently wrecking your gut, your hormones, and your fat burning. These brands look

innocent, but they're poisoning you from the inside out. You've been lied to by labels, marketing,

and the food industry. Let me show you what's actually safe before it's too late. When the low-fat

craze died down, corporations realized butter was back in style and they wanted in, but producing real

butter from grass-fed cows cost money. So they found ways to stretch the product,

blending in seed oils, GMO soy lecithin, or even changing the moisture or fat ratios,

just enough to pass labeling laws.

You see these butters oxidized fast. That means your body takes in rancid inflammatory

omega-6 fats, which inflame your gut lining, stiffen your cell membranes, and slow fat burning.

So let's go brand by brand and break down the five worst

butter out there and the better options. The first brand is a brand of butter

called Bunge. Bunge is actually one of the largest producers, global producers,

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