1126: Struggling with Anxiety: These Affirmations for Safety Strength and Peace Can Help

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 23 March 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The autonomic nervous system takes in experiences moment by moment and creates a story of safety or danger. We can reshape that story by sending new messages of safety and connection. -Deb Dana Chapters 0:42 Introduction to Grounding Affirmations 9:28 Affirmations for Safety and Support 12:15 Reflecting on Your Experience 14:27 Closing Thoughts and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of affirmations, focusing on those that promote safety, strength, and peace. As we navigate through high levels of stress and anxiety, the use of positive affirmations serves as a gentle yet effective tool to ground ourselves in the present moment. I invite listeners to engage deeply with these affirmations, whether they're in a quiet space for reflection or on the move, emphasizing that the flexibility of this practice allows for maximum benefit in various settings. We begin by acknowledging the common struggle of being lost in thought, frequently dwelling on future worries or past regrets, rather than embracing the here and now. The discussion centers around the importance of shifting our mindset back to a place of safety, where we can recognize that in this very moment, we are okay. The affirmations I share are aimed at soothing the nervous system and helping to cultivate a sense of calm amidst life’s turbulence. Listeners are encouraged to embrace whichever affirmation resonates with them most, tailoring it to create a personal mantra or prayer that they can revisit regularly for grounding. Throughout the episode, I elaborate on why affirmations matter, especially in moments when anxiety leads our thoughts to spiral negatively. By introducing calming messages, these affirmations serve to interrupt harmful thought cycles and remind us of our inherent safety and support. #anxiety #stressrelief #mindfulness #affirmations #meditation #mentalhealth #selfcare #grounding #wellbeing #peace #calm #emotionalhealth #resilience #copingstrategies #presentmoment #relaxation #thoughtpatterns #emotionalregulation #selfcompassion #personalgrowth #innerpeace #stressmanagement #breathwork #positiveaffirmations #subconsciousmind #cognitiverestructuring #emotionalsupport #selfsoothing #traumainformed #nervoussystemhealth #somaticexperiencing #mentalwellness #dailyaffirmations #anxietyrelief #emotionalbalance #psychologicalwellbeing #holistichealth #mindbodyconnection Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:49.8	Thank you. Welcome.com forward slash express. Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD, sharing how you can overcome them for life.
2:05.6	Yeah. and PTSD, sharing how you can overcome them for life. Aloha. Welcome back to the Anxiety Coaches podcast. I'm your host and coach, Gina Ryan,
2:12.6	and I am so happy to be with you again today as together we can consider the many ways to bring
2:20.9	your mind and body back to its natural peace and calm.
	...

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