1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 September 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms every day to force them to grow, the single exercise with the biggest corrective benefit for the general population, how to overcome the “I’ll just start tomorrow” mentality, and behind the scenes on making a podcast.

Game-changing inventions and the creators who are now forgotten. (5:21)
The origins of the word's ‘shit’ and ‘crap’. [9:15]
Why MIIR’s version of the ‘can koozie’ is a no-brainer purchase. [11:38]
Why not all planet based proteins are created equal. (13:56)
Will Danny be staying with Adam after his last visit? (16:44)
Mind Pump Recommends Murder Maps on Netflix & MORE. (18:42)
Sal’s daughter signs up for robotics like her big brother. (24:56)
Is it weird that Sal now has a high schooler?? The challenges he is now facing and how he has handled them. (26:43)
Instagram will restrict posts promoting weight-loss products or cosmetic surgery. (34:30)
Justin shares his ‘Uncle Rico’ almanac. (38:48)
Brain-controlled prosthetic hand to become reality. (42:56)
#Quah question #1 – I've seen many people claim that training arms every day will force them to grow. Some people even show good results. However, wouldn’t that be overtraining and send a signal to repair damage rather than build muscle? (44:51)
#Quah question #2 – What single exercise would each of you pick that would have the biggest corrective benefit for the general population? (52:34)
#Quah question #3 - How to overcome the “I’ll just start tomorrow” mentality when you have a bad moment or day? (58:36)
#Quah question #4 – Can you give behind the scenes of making a podcast? (1:05:01)

People Mentioned

Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram

Related Links/Products Mentioned

September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
Origins | Netflix
Visit MIIR for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Murder Maps | Netflix
The Mind, Explained | Netflix Official Site
Instagram will restrict who can see posts about cosmetic procedures, weight loss products
Brain-controlled prosthetic hand to become reality
MAPS Fitness Products
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
How To Do The Single Leg Glute Bridge (FIX WEAK LOW BACK!)
How To Properly Do The Seated Cable Row (IT MATTERS!)
Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
Mind Pump Free Resources

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this awesome episode of The Mind Pump, for the first 39 minutes we do our introductory conversation.
0:20.0	This is where we talk about current events, studies, science, and fun stuff.
0:24.0	Fun stuff.
0:25.0	After that 39 minute intro, we get into the fitness portion.
0:28.0	We talk about fat loss, muscle building, and all things fitness, health, and wellness.
0:33.0	Here's what we talked about in the first 39 minutes of this episode.
0:36.0	Adam talked about how he's getting a brand new.
0:39.0	What is it called for your cup there?
0:42.0	The canchiller.
0:43.0	Canchiller from Meir.
0:44.0	Now this is a really cool canchiller.
0:46.0	You put your can in there.
0:47.0	Shit's in the cuzy.
0:48.0	It keeps things cold.
0:50.0	It keeps them cold for a very, very long time.
0:53.0	Now Meir, M-I-R, is one of our sponsors.
0:57.0	They make amazing products, including thermoses and water bottles and things like the canchiller.
1:03.0	We also have a discount for you.
1:04.0	If you go to Meir.com, that's M-I-R.com and use the code Mind Pump.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.