1122: How to Build an Impressive Chest
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 19 September 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).
- The function of the pec and its insertion points explained. (3:10)
- The volume and load recommendations to build an impressive chest. (13:38)
- The importance of developing a strong back when learning the bench press. (22:53)
- The significance of priming before you perform any chest exercise. (33:21)
- The MUST do/MOST effective exercises to build your chest.
- Barbell Bench Press. (35:50)
- Incline Bench Press. (39:30)
- Dips. (45:15)
- Chest Flys. (46:55)
- The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:30)
- Sal. (52:45)
- Adam. (54:06)
- Justin. (56:05)
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- Complete Guide To Build a Great Chest | Mind Pump Media
- How to Develop Your Chest - Mind Pump
- Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP
- How to Lateral Raise for Maximum Muscle Growth
- How to Row: Correct these Common Mistakes for Maximum Lat Development
- Mind Pump Free
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:05.7 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.1 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:12.6 | Alright, so in this episode of Mind Pump, we talk about developing your chest muscles, |
| 0:19.1 | your pecs. |
| 0:20.1 | Chesties. |
| 0:21.1 | Now we start off by talking about the function of the peck. |
| 0:22.7 | Like, what does the peck actually do in your body? |
| 0:27.7 | Where does it attach? |
| 0:29.0 | What are the two attachments? |
| 0:30.0 | Why is it important to know that? |
| 0:31.8 | We talk about the aesthetics of the chest. |
| 0:34.5 | What makes your chest look good, whether you're a man or a woman? |
| 0:39.4 | Then we give you a workout. |
| 0:41.6 | We talk about what you need to do to prime your body for your chest. |
| 0:45.4 | Then we actually give you a specific workout. |
| 0:48.8 | So in this episode, when you're done with this episode, you are going to have an awesome |
| 0:53.8 | chest workout. |
| 0:54.8 | So we know you're going to love this episode. |
| 0:56.4 | So before it starts, I want to remind everybody that MAPS starter is 50% off. |
| 1:01.9 | Now MAPS starter is a phenomenal program for those of you who want to get started with |
| 1:07.0 | resistance strength. |
... |
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