Welcome to the podcast, Sadguru of Mystics and Mistakes. Good evening, good evening everybody.

I just decided to chant because he's had one of the main issues is mental health.

We need to understand this. As today slowly people are beginning to understand

for physical health.

Doctor is not the solution.

How you eat, how you stand, how you sit,

how you breathe is the solution hello what you do with yourself on a daily basis

Similarly for mental health also what we're doing with ourselves on a daily basis is the

solution and what we're doing with ourselves on a daily basis is the source of the

problem too. So to start any activity in your daily life,

if you had some sort of process to settle you and kind of put you in place for that kind of activity that you're trying to perform, you would see you would perform your

activity much more easily with least amount of friction. In the initial stages of

mental ill health, it is just a question of little bit of friction.

When the friction happens continuously, something breaks down. Once it's broken down, then fixing is a humongous

task, but ensuring there was not much friction is a much easier thing to do.

All of you young people.

Mental health is the last thing that you should be concerned about at this stage in your life.

But unfortunately, it's come visiting. No it's not come visiting it's been

invited so keeping that in mind let's thank you very much so the first question that I had from myself is...

Why are you copying questions?

Sorry?

Why are you copying questions?

...