112: What Superfoods Should You Be Eating? Are Superfoods Real?
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 28 October 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "What superfoods should I be eating?"
Superfoods is a lot like "keto" in that it's a word that is meant to be helpful to people like us, but now gets overused by marketers because there is no TRUE definition.
So what foods are actually superfoods, and which are hot garbage?
Join in and see the answers to those questions on this special Ask the Trainer episode.
Tune in and check it out!
And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)
Transcript
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| 0:00.0 | Can you relate to this? |
| 0:03.0 | I saw the grocery store the other day looking at cereals, and I saw several that claimed |
| 0:06.4 | to be made with like seven different types of super foods. |
| 0:09.3 | At first I was confused, were you calling wheat a super food in the scenario? |
| 0:14.4 | Am I being bamboozled? |
| 0:16.8 | But what actually is a super food? |
| 0:19.0 | Do I need to be eating endangered crickets only found in high elevation caves from Bolivia? |
| 0:24.0 | Do the healthiest foods really grow in completely inhospitable conditions? |
| 0:28.8 | That's the question I got that led to this episode. |
| 0:30.7 | And if you stick around, you'll see what a super food is, and especially what a super food is not. |
| 0:35.9 | Then you'll also see how you can get more of them in your diet, and how you can avoid that marketing |
| 0:40.1 | BS and make good food choices at the store. |
| 0:43.4 | Once we get more dialed in with our grocery store choices, we're that much closer to being in a |
| 0:48.1 | sustainable place with our nutrition that will allow us to get and stay lean your round. |
| 0:53.8 | You're listening to the low carb hustle, helping you get leaner, live longer, and be legendary. |
| 0:58.6 | My name is Nate Palmer. |
| 0:59.6 | I've been a coach since 2008, and I've helped over 1100 people transform their bodies. |
| 1:04.4 | My mission is simple. |
| 1:05.8 | Make it effortless for you to drop fat and wake up the rest of your life, feeling lean, strong, and energetic. |
| 1:12.0 | So if you're ready to learn some of the marketing BS that goes on behind the scenes and how you can make great food choices, |
| 1:17.4 | especially as it relates to nutrient dense foods and super foods, stick around. |
| 1:22.3 | Let's do this. |
... |
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