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The Light Watkins Show

112: Tricia Huffman on Why You Need to Stop Shoulding Yourself To Live a Life of Joy and Purpose

The Light Watkins Show

Light Watkins

Self-improvement, Religion & Spirituality, Society & Culture, Education

4.9960 Ratings

🗓️ 13 July 2022

⏱️ 98 minutes

🧾️ Download transcript

Summary

The term ‘should’ may seem innocuous, but its outsized role in our vocabulary and society has had a profound effect on how we perceive the world and our place in it. Our guest today is a firm believer that eliminating the word ‘should’ from your vocabulary is the first step in developing a mindfulness practice that will help you establish decision-making practices that are aligned with your wants, values, and needs.Tricia Huffman is a self-described joyologist, speaker, and author of the book...

Transcript

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0:00.0

I was not a lot of physical pain and that had me not able to sleep and so I did stay up a lot at night and would think about ending my life because I just felt really alone and like nobody really understood me or saw me and my family was there for me again like yeah it was kind of probably annoying that I was

0:23.6

sick a lot they have their own stuff going on I had friends I was invited to the

0:27.9

parties that was probably like considered a cool kid I went to an all girls Catholic

0:31.5

school so again there was like it wasn't the same

0:33.0

clicks at schools but that but I had all that but I just really I don't know I just

0:38.4

really felt like what are we doing and this like really trying to figure out how to fit in and stand out at the same time.

0:45.5

Hey there it's Light Watkins, Welcome back to the Light Watkins show. This is your first time here. You are in for a treat. I interview ordinary people like you and me who've taken extraordinary leaps of faith often in the

1:05.4

direction of their path, their purpose, or their mission. And in doing so, they've

1:11.5

been able to positively impact the lives of many other people who have heard

1:16.0

about their story or who've witnessed them in action or who've benefited from their work.

1:22.3

My guest today is a self-described

1:24.9

joyologist named Tricia Huffman. Tricia grew up in the Midwest of the United

1:31.8

States at 18 years old she was diagnosed with fibromyalgia and then

1:36.8

at 19 she read an Eleanor Roosevelt quote that changed her life.

1:41.6

The quote said,

1:42.5

the only person who can make you inferior is yourself.

1:47.5

Tricia really took that quote to heart.

1:50.5

She began pursuing her dream career, which was in music production.

1:55.0

She became a sound engineer for Dolly Parton and a bunch of other huge musicians.

2:01.0

Then a few years later her father suddenly died and she was

2:05.5

reminded that tomorrow is never promised and she began questioning whether her

2:11.0

true calling was indeed as a sound engineer or was it something else.

...

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