Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversation right here in Wonderland.

You guys, welcome back to the podcast. I am Katie, your host, and I'm

thrilled to bring you today's live podcast episode. It is a swapcast, so it's a collaboration

with my podcast bestie, Christy Harrison, who hosts Food Sike. She's been on my show twice. And we got

together and hosted this amazing panel discussion live in New York City a couple months ago when I

was in town for my book tour. So that is the episode that's getting aired today. And I'm not even

going to prep you too much for

what you're going to hear in just a few minutes. Some of you guys were there. It was so fantastic

to meet you and get to record this in front of a live audience. But we had a panel of amazing people

who I knew and some that I didn't know and I fell in love with. I want to do one-on-one episodes

with every single person in that panel. Some of them I already have. And I know you're

going to fall in love with them as well. We will intro them in the actual episode, but before we

get to that, a couple things as usual. So, number one, my book is out, have to plug it, got to go check it out. It's called

Let It Out, a Journey Through Journaling, and I'm obsessed with it, and it'd be so cool if you bought

a copy for yourself, for your friend, for your plumber, for your boyfriend, for your builder,

for everyone you know, that'd be super cool. Secondly, this podcast episode is brought to you by, I will say, by my friend

Christy Harrison's amazing new program that she just came out with. Literally right now,

it is just coming out. It is a online course about intuitive eating and she is a registered

...