112: Challenging All-or-Nothing Thinking

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 25 April 2018

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then discuss how all-or-nothing thinking can get in the way of so much joy and connection with food and our bodies and explore this common cognitive distortion we see in our practice as dietitians with clients.

Kara shares how her work and her blog is a resource for folks seeking a balanced and nuanced approach to health-promoting eating. She's worked hard to embrace nuance and gray with food and eating, and promotes that balance on her blog and in her work.

Links mentioned:

Kara's blog: https://karalydon.com/blog/
Blog post mentioned about mindfulness: https://karalydon.com/mindfulness/how-to-practice-self-compassion/
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Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:09.9	Hi everyone, it's Paige Smathers. Thanks so much for being here.
0:14.1	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.
0:21.8	To help support the podcast, please consider making a donation at positive dash nutrition.com
0:27.9	slash podcast.
0:29.6	If you find this episode interesting, engaging, or helpful in your life, please consider donating,
0:36.1	sharing with friends and family, and leaving a review on
0:38.7	iTunes, Stitcher, Google Play, whatever podcast app you use to listen to this podcast. You can leave a
0:45.9	review about this podcast straight from your podcast app, Search Nutrition Matters podcast,
0:50.8	click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.6	if you'd like to have a little more food for thought. Thank you for listening.
1:00.6	Hi everyone. Welcome to Nutrition Matters podcast. My name is Paige Smathers, and I'm, as always,
1:06.5	so glad you're here, and thank you for joining me. Today I'm sharing an episode I recorded with
1:12.8	Kara Leiden, who's a registered dietitian in Boston, and she shares her story about how she
1:20.0	kind of slowly and eventually moved towards challenging her all or nothing thinking when it came to
1:27.0	food and with exercise and with other
1:28.8	areas of self-care. So we talk about her story and then we also talk about this concept of
1:34.3	challenging all or nothing thinking. So before we get into that, I also wanted to make a really
1:40.4	exciting announcement. So for those of you who have listened recently, you'll know that I put
1:45.6	on a mindful eating workshop here in Salt Lake City a couple weeks ago. And back by popular demand,
1:52.7	we are putting on a similar workshop, only this time it'll be for registered dietitians.
1:58.5	We're putting on a similar workshop in Salt Lake City on June 23rd,
	...

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