1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 September 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks tells us what's necessary for an awesome deadlift workout. Episode 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. A video on deadlifting: https://www.youtube.com/watch?v=h3n8z1wy_SQ The original post is located here: https://www.niashanks.com/how-to-have-an-awesome-deadlift-workout/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 1119. How to have an awesome deadlift workout by Nia Shanks
0:37.0	of Niashanks.com.
0:39.0	And I'm Dr. Neil Malick, reading you some of the most popular health and fitness blogs out
0:43.3	there, with permission from the websites, of course, and with a bit of my commentary at the end.
0:49.3	Now, don't forget, we have five shows where we narrate articles for you.
0:53.1	Just search for optimal living daily
0:55.0	wherever you're hearing this to find all of them. And I'm so excited to read you today's post.
1:00.7	Deadlifting was an exercise I absolutely feared. For the longest time, I refused to perform this move.
1:07.6	But now it's one of my favorite moves ever. So let's discuss the magic of deadlifting
1:12.8	and get right to today's post as we optimize your life.
1:20.3	How to Have an Awesome Deadlift Workout by Nia Shanks of Nia Shanks.com.
1:27.1	Oh, sweet, sweet deadlifts.
1:29.7	I do love them ever so much.
1:32.1	Conventional, sumo, trap bar, rack pulls, snatch grip.
1:37.0	It doesn't matter what type of deadlift it may be.
1:39.8	I absolutely love deadlifting.
	...

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