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Mind Pump: Raw Fitness Truth

1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 September 2019

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best pre-workout for someone who has a caffeine tolerance, how to make the most of your rest time during a workout, what to do (or not do) when you get bored with training, and whether macros should change during a deload week.

  • A good old fashioned ‘pure’ push. The benefits of coffee berry extract that can be found in Organifi products. (4:24)
  • Have there been things that their kids have picked up from their own behaviors that have come to bite them in the ass?? (7:35)
  • Mind Pump on the ‘vape’ hysteria. (13:57)
  • A review of the new ‘Dennis Rodman: For Better or Worse’ documentary and how he has influenced and impacted Adam’s life. (19:32)
  • Mind Pump Recommends ‘The Pursuit’ on Netflix. (30:23)
  • Bill Burr crushing it in his new special, ‘Paper Tiger’. (34:17)
  • The differences between grass-fed vs. grain-fed and how Butcher Box aims to provide a better health profile. (36:02)
  • #Quah question #1 – What pre-workout do you take and what do you recommend for someone who has a caffeine intolerance? (44:15)
  • #Quah question #2 – How do you make the best of your rest time during a workout? (53:45)
  • #Quah question #3 – What do you do or not do when you get bored with training? (1:00:51)
  • #Quah question #4 – Should macros change during a deload week? (1:08:57)

People Mentioned

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.7

Mind up, mind up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.1

In this episode of Mind Pump, we open up this episode by talking about current events,

0:18.6

studies, and our lives.

0:20.5

And then after 40 minutes, we jump into some fitness questions.

0:24.0

Here's what we talked about in the first 40-minute intro of this episode.

0:28.0

We started by talking about a study on coffee fruit extract and how this increases BDNF,

0:34.9

that's brain-derived neurotropic factor in the brain.

0:39.0

So this actually increases a compound that nourishes your brain cells.

0:43.7

It's like miracle grow for your brain.

0:46.4

Well, one of the supplements that organify cells, pure, which is meant for brain health,

0:52.3

naturally would contain this compound.

0:55.0

Now we are sponsored by organify, they are one of our sponsors and partners.

0:59.2

If you go to organify.com forward slash mind pump and use the code mind pump, you'll

1:04.0

get a full 20% off.

1:06.6

Then we talked about habits that we pass down to our kids and dogs, things that we tend

1:11.2

to regret.

1:12.2

I talked about the vape crisis in quotations, not really a crisis.

1:16.8

Adam brought up Dennis Rodman's 30 for 30 and how Dennis Rodman strongly influenced him

1:23.3

to paint his toenails when he was an adult.

1:25.5

That's it.

...

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