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This is optimal living daily episode 11 18 forming new habits trained to be an amateur not an expert by near a all of near and far dot com.

And I'm just a malloc your host and the guy that finds amazing blogs that I really think you should hear and narrates them for you totally free of charge just hit subscribe in your favorite podcast app.

And by the way, this is always with permission from the authors. I'll keep this intro nice and short for you. So let's jump right in and start optimizing your life.

Forming new habits trained to be an amateur not an expert by near a all of near and far dot com.

Today's top selling books are about how to acquire world class skill Daniel coils the talent code looks at how deliberate practice is required to achieve greatness.

Joshua four shows us how we must smash past performance plateaus to be any good.

Worse Tim Ferriss's four hour series is doing for hipsters what crash diets do for teenage girls making promises of quick transformations.

These authors methods work yet they are all dead wrong. They focus on techniques used by the very best in a field.

But what about the other 99% of us I bet your goal sound a lot more like I wish I could lose a few pounds or I'd like to save money rather than I want to win the US open or I wish I was a billionaire.

But authors focus my opically on the techniques used by notable greats because we all assume the great ones have discovered a secret which if we only knew would ensure our success as well.

And playing you know the secret sells a lot of books but there are no secrets in what makes a Steve jobs or a Michael Jordan is not going to help you lose that spare tire around your waist.

Instead of wishing you could be like Mike you need to focus on and enjoy the small everyday tasks in order to accomplish those long standing stubborn goals such as I need to exercise more.

In short you need to become an amateur.

An amateur is a consistent practitioner of a healthful habit the amateur practices a behavior because they enjoy it and it becomes part of their identity like a runner can't wait to hit the road or vegetarian who prefers the taste of the food she eats.

Amateurs practice their behaviors for the love of the activity and require no willpower to make choices other see is difficult just imagine that amateurs gain pleasure by doing things others find difficult.

What could you accomplish if you enjoyed doing the things you need to do the things you know are good for you but you dread doing.

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