1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For Optimal Gut Health

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 21 July 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hyman, Dr. Steven Gundry, Dr. Will Cole, Dr. Matthias von Herrath, and Tina Anderson, for a deep dive into what your microbiome is trying to tell you. From hidden culprits like seed oils and emulsifiers to misunderstood signals like bloating, fatigue, and food sensitivities, these experts break down the daily habits that either heal or harm your gut. You’ll learn what to avoid, what to add, and how to finally tune into your second brain. This is your gut health crash course. You don’t want to miss it. Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Summer is in full swing friends. In between all the travel and family time I got coming up,
0:05.1	I've got my eye on a few pieces that I have to pick up before my next trip, and Macy's has
0:09.6	everything I need. Their summer favorite sale is coming in hot with up to 50% off brands I
0:15.1	love, including the cutest cover-ups or even my favorite linen sets I wore on the boat recently
0:20.2	in Greece.
0:21.1	You might have seen me in them on my Instagram post.
0:23.5	If not, go check it out.
0:24.8	I'm putting all of my favorites in my wish list below.
0:27.1	Check it out online or at a store near you.
0:30.7	Head over to Macy's friends.
0:35.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.1	Welcome to Heal Squad by Maria Menounos, where we improve and heal all parts of our lives, most importantly, our health.
0:47.6	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:53.0	Hello, hello, Heel Squad. Glad to be back with you guys today. Super excited
0:57.7	that you're here because today's episode is truly one to save. We have put together the ultimate
1:04.2	gut health master class featuring the best of the best advice we've ever received on this show. And let's be honest, no one likes
1:13.5	that sluggish, bloated feeling. But more importantly, your gut is the command center for your
1:19.9	entire health, from mood to memory, digestion, to immunity. When your gut is off, everything is off. Let this episode be your roadmap to a happier
1:32.3	belly, a clearer mind, a more energized you. Don't we all want that energy? But first,
1:41.4	our quote of the day. The gut affects everything and everything affects the gut.
1:47.7	To me, the gut is the center of all things health. That simple yet powerful truth comes from
1:54.8	Dr. Frank Lipman, who I want to begin with. So Dr. Frank Lipman isn't only a bestselling author. He's one of the
	...

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