1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 17 July 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel more grounded (and more energized) each day! They talk about how a daily Yoga Nidra practice became a life-changing hack for sleep, energy, and even breaking Pooja’s coffee habit. For anyone feeling wired and tired, this is your sign to slow down and try something new. PLUS, Maria shares a beautiful reminder about the power of capturing life’s small moments with loved ones while we still can. Whether you’re healing your nervous system, or just looking for a little inspiration… this one’s filled with tools, takeaways, and a whole lot of heart. Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES: Brian Mahan’s 5 Minute Meditation: https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Summer is in full swing friends. In between all the travel and family time I got coming up,
0:05.1	I've got my eye on a few pieces that I have to pick up before my next trip, and Macy's has
0:09.6	everything I need. Their summer favorite sale is coming in hot with up to 50% off brands I
0:15.1	love, including the cutest cover-ups or even my favorite linen sets I wore on the boat recently
0:20.2	in Greece.
0:21.0	You might have seen me in them on my Instagram post.
0:23.5	If not, go check it out.
0:24.8	I'm putting all of my favorites in my wish list below.
0:27.1	Check it out online or at a store near you.
0:30.7	Head over to Macy's friends.
0:35.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.0	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
0:45.4	most importantly, our health.
0:47.6	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:52.7	Hello, hello, everybody.
0:54.2	Our quote of the day, those who dare to fail miserably can achieve greatly.
1:00.5	That is from a little known man, JFK.
1:04.7	What?
1:05.7	Those who dare to fail miserably can achieve greatly.
1:09.8	This is so true.
1:11.1	We're all just so terrified.
1:12.7	Truly.
	...

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