Yo today's QLD is I can only trust you if you do what you say you're going to do

here we go

welcome back to the quarter of the day show I'm your host Sean Crox and a

Sean Crox and calm we got Brane Brown back on the show and today's entire

episode is a truth bomb you're gonna love this because Brane Brown is about to

break down exactly what trust really is here's Brane so I started looking in

the research and I found a definition from Charles Feltman that I think is the

most beautiful definition I've ever heard and it's simply this trust is choosing

to make something important to you vulnerable to the actions of someone else

choosing to make something important to you vulnerable to the actions of someone

else Feltman says that distrust is what I have shared with you that is important

to me is not safe with you so I thought that's true and Feltman really calls for

this let's understand what trust is so we went back into all the data to find

out can I figure out what trust is do I know what trust is from the data and I

think I do know what trust is and I put together an acronym braving B-R-A-V-I-N-G

braving because when we trust we are braving connection with someone so what

are the parts of trust B boundaries I trust you if you are clear about your

boundaries and you hold them and you're clear about my boundaries and you

respect them there is no trust without boundaries are reliability I can only

trust you if you do what you say you're going to do and not once reliability

let me tell you what reliability is in research terms we're always looking for

things that are valid and reliable any researchers here are research kind of

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